What are you looking for?
Podcast
Explore the Podcast Browse All Episodes Browse by Topic Guest Episodes Sponsors
Resources
NSDR Topics Ask Huberman Lab
Newsletter
Book
About

Premium Dashboard
Become a Member
Log In
Search
Input not valid

Menu

Close

Get the zero-cost Daily Blueprint: Andrew’s protocols to maximize your productivity, physical and mental health

Sign up to receive a copy of my Daily Blueprint, where I break down my daily routine and share the tools and protocols I rely on to stay focused, healthy and productive — so you can maximize your own physical and mental health.

Email Address

You’ll also join 700,000+ others in receiving Huberman Lab’s monthly Neural Network newsletter on neuroscience, health, and science-related tools from Dr. Andrew Huberman. By submitting your email to subscribe, you agree to Scicomm Media's Privacy Policy.

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

Frequently asked questions
Where can I listen to or watch Huberman Lab?

Where can I listen to or watch Huberman Lab?

You can watch on YouTube and Spotify, and listen on Apple Podcasts, Spotify, Overcast, Pocket Casts, YouTube Music, Amazon Music, and virtually anywhere you get podcasts - just search "Huberman Lab."

Content

Podcast
Topics
NSDR
Ask Huberman Lab
Newsletter
Book
Andrew's Routine

Huberman Lab

About
Events
Sponsors
Merch
Contact
FAQ
Constructive Critique

Huberman Lab Premium

Become a Member
About Premium
Premium Dashboard

Log In

Legal

Privacy Policy
Terms & Conditions
California Privacy Rights
Do Not Sell or Share My Personal Information
Accessibility
Copyright Guidelines
Disclaimer & Disclosures

© 2025 Scicomm Media LLC

Huberman Lab® is a registered trademark of Scicomm Media LLC.

Search Huberman Lab

Search this site

Popular Topics

Mental Health & Addiction

ADHD, Drive & Motivation

Neuroplasticity, Habits & Goals

Fitness & Recovery

Heat & Cold Exposure

Light Exposure & Circadian Rhythm

Explore All Topics

Latest Episodes

How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh

November 10, 2025

Essentials: Erasing Fears & Traumas Using Modern Neuroscience

November 6, 2025

Using Existing Drugs in New Ways to Treat & Cure Diseases of Brain & Body | Dr. David Fajgenbaum

November 3, 2025

Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

October 30, 2025

Explore All Episodes

Protocols and Toolkits

Andrew's Daily Blueprint
Toolkit for Sleep
How to Set & Achieve Your Goals
Foundational Fitness Protocol
Neuroplasticity Super Protocol
Improving Your Gut Microbiome Health

Get the zero-cost Daily Blueprint: Andrew’s protocols to maximize your productivity, physical and mental health

Sign up to receive a copy of my Daily Blueprint, where I break down my daily routine and share the tools and protocols I rely on to stay focused, healthy and productive — so you can maximize your own physical and mental health.

Email Address

You’ll also join 700,000+ others in receiving Huberman Lab’s monthly Neural Network newsletter on neuroscience, health, and science-related tools from Dr. Andrew Huberman. By submitting your email to subscribe, you agree to Scicomm Media's Privacy Policy.

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.