What topics does Andrew Huberman's Protocols book cover?

Protocols is organized around seven core areas of health: sleep; exercise; stress control; nutrition; light; focus, motivation, and learning; and personal growth. Each section explains not only what works, but why it works, so readers can personalize the tools to their own lives.

The book can be read cover to cover or used as a reference for a specific goal, such as sleeping better, managing stress, improving focus, exercising more effectively, or supporting long-term health.