Listen or watch on your favorite platforms
Welcome to the Huberman Lab Podcast, hosted by Dr. Andrew Huberman.
Dr. Huberman will discuss neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. He will also discuss tools for measuring and changing how our nervous system works.
Upcoming episodes will cover sleep and how to get better at sleeping, learning, dreaming, as well as motivation and focus and how to access more focus. We will also cover neuroplasticity, fear, and stress.
Along the way, he will discuss behavioral tools (“do’s and don’ts”), and the role of nutrition, exercise, supplements, prescription drugs and electronic devices for measuring and changing the way our nervous systems work.
This transcript is currently under human review and may contain errors. The fully reviewed version will be posted as soon as it is available.
Become a Huberman Lab Premium member to access full episode transcripts & more
Members also get to submit questions for AMA episodes, plus access to exclusive bonus content. A significant portion of proceeds are donated to fund human scientific research.
Become a Memberor sign in to Huberman Lab Premium
Huberman Lab Essentials are short episodes focused on essential science and protocol takeaways from past full-length Huberman Lab episodes.
Join 800,000+ subscribers to get regular emails on neuroscience, health, and science-related tools from Dr. Andrew Huberman.
You'll also get Andrew's exclusive Daily Blueprint. In it, Andrew shares his daily routine. He also shares practical tools and protocols that you can use to stay productive and maximize your health.
By subscribing, I acknowledge that I have read and understand the Privacy Policy
