Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti
Dr. Paul Conti, MD, is a board-certified psychiatrist and an expert in how to improve mental health and increase your sense of agency and wellbeing. He is also an expert in trauma treatment. We discuss practical tools you can use to gain insight into your natural strengths and to make better life choices on your own behalf. We explore how these tools can help overcome low motivation, intrusive thoughts and self-destructive bad habits. We also discuss how to balance internal reflection and external action to ensure you move your life forward in the right directions.
Books
- What's Going Right: A Powerful New Method for Optimizing Your Mental Health
- Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It
Other Resources
Huberman Lab Episodes Mentioned
People Mentioned
- David Senra: podcaster
- Marc Andreessen: investor, entrepreneur
- Barbara Chapman: late Professor of Neuroscience, UC Davis
- Larry Squire: Emeritus Distinguished Professor, UC San Diego
- Lex Friedman: podcaster, computer scientist
About this Guest
Dr. Paul Conti
Paul Conti, M.D., is a Stanford and Harvard-trained psychiatrist currently running a clinical practice, the Pacific Premier Group.
This transcript is currently under human review and may contain errors. The fully reviewed version will be posted as soon as it is available.
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