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The Brain Body Contract

Your nervous system is what allows you to think, feel, move, plan and change — but it also has a dark side. It can make you stressed, depressed, exhausted and confused. Science has proven that you can learn to control your nervous system: by doing the right things at the correct times and in the proper sequences, you can maximize your mental and physical health and performance.

Presented by Dr. Andrew Huberman, The Brain Body Contract explores the science of sleep, focus, motivation, and physical and mental performance. In addition, he’ll share actionable tools that have not been discussed on the Huberman Lab podcast or anywhere else.

A live audience Q&A concludes each event.

Watch recordings of past Q&A sessions

Upcoming Events

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There are currently no upcoming events scheduled. Sign up for our newsletter and be among the first to know when we announce new events.

You’ll also join 500,000+ others in receiving Huberman Lab’s monthly Neural Network newsletter on neuroscience, health, and science-related tools from Dr. Andrew Huberman. By submitting your email to subscribe, you agree to Scicomm Media's Privacy Policy.
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Past Events Q&As

Frequently Asked Questions

The Daily Blueprint

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I break down my daily routine and share the tools and protocols I rely on to stay focused, healthy, and productive.

You’ll also join 500,000+ others in receiving Huberman Lab’s monthly Neural Network newsletter on neuroscience, health, and science-related tools from Dr. Andrew Huberman. By submitting your email to subscribe, you agree to Scicomm Media's Privacy Policy.
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