All Episodes of Huberman Lab

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Essentials
September 10, 2026

Essentials: Genes & the Inheritance of Memories Across Generations | Dr. Oded Rechavi

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Guest Episode
September 7, 2026

How Mitochondria Control Your Metabolism | Dr. Jared Rutter

Neurobiology & Physiology
Nutrition
Essentials
September 3, 2026

Essentials: Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe

Sleep
Learning & Memory
Guest Episode
August 31, 2026

How to Accelerate Learning & Improve Education | Joe Liemandt

Learning & Memory
Society and Technology
Goals and Habits
Essentials
August 27, 2026

Essentials: Diet & Nutrition for Mental Health | Dr. Chris Palmer

Mental Health & Addiction
Nutrition
Guest Episode
August 24, 2026

How to Improve Motivation & Overcome Procrastination | Dr. Masud Husain

Motivation and Willpower
Focus, Productivity & Creativity
Aging & Longevity
Essentials
August 20, 2026

Essentials: How to Access Your Creativity | Rick Rubin

Unlocking Creativity
Guest Episode
August 17, 2026

Neuroscience of Emotions & Tools for Improving Emotion Regulation | Dr. Ralph Adolphs

Emotions & Relationships
Essentials
August 13, 2026

Essentials: How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried

Hormone Health
Aging & Longevity
Guest Episode
August 10, 2026

Using AI to Increase Your Intelligence & Enrich Humanity | Dr. Fei-Fei Li

Society and Technology
Unlocking Creativity
Learning & Memory
Essentials
August 6, 2026

Essentials: Control Your Brain Chemistry for Focus, Motivation & Well-Being

Neuroplasticity, Habits & Goals
Guest Episode
August 3, 2026

How Your Immune System Works & How to Improve It | Dr. Max Krummel

Neurobiology & Physiology
Aging & Longevity
Essentials
July 30, 2026

Essentials: How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink

Motivation and Willpower
How to Regulate Your Nervous System
The Science of Well-being
Solo Episode
July 27, 2026

Your Top Health Questions Answered

The Science of Well-being
Sleep
Hormone Health
Learning & Memory
Fitness & Recovery
Essentials: Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris
Essentials
July 23, 2026

Essentials: Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris

NSDR, Meditation & Rest
Focus, Productivity & Creativity
The Science of Well-being
Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood
Guest Episode
July 20, 2026

Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood

Learning & Memory
Essentials: The Science & Treatment of Bipolar Disorder
Essentials
July 16, 2026

Essentials: The Science & Treatment of Bipolar Disorder

Mental Health & Addiction
How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel
Guest Episode
July 13, 2026

How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel

Learning & Memory
Essentials: The Science & Treatment of Obsessive Compulsive Disorder (OCD)
Essentials
July 9, 2026

Essentials: The Science & Treatment of Obsessive Compulsive Disorder (OCD)

Mental Health & Addiction
Neuroplasticity, Habits & Goals
Guest Episode
July 6, 2026

Raising a Dog & Mastering Calm Assertive Energy | Cesar Millan

Emotions & Relationships
How to Regulate Your Nervous System
The Science of Well-being
Essentials
July 2, 2026

Essentials: Tools for Hormone Optimization in Males | Dr. Kyle Gillett

Hormone Health
Guest Episode
June 29, 2026

Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal

Fitness & Recovery
Unlocking Creativity
Essentials
June 25, 2026

Essentials: The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton

Nutrition
Artwork for Huberman Lab episode: Science of Attraction, Compatibility & Romance | Dr. Paul Eastwick
Guest Episode
June 22, 2026

Science of Attraction, Compatibility & Romance | Dr. Paul Eastwick

Emotions & Relationships
Essentials
June 18, 2026

Essentials: Improve Flexibility with Research-Supported Stretching Protocols

Neurobiology & Physiology
Guest Episode
June 15, 2026

The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

Goals and Habits
Motivation and Willpower
The Science of Well-being
Essentials
June 11, 2026

Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing

Sleep
Guest Episode
June 8, 2026

Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge

Nutrition
Essentials
June 4, 2026

Essentials: Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan Williams

Mental Health & Addiction
Neuroplasticity, Habits & Goals
Guest Episode
June 1, 2026

Peptides: The Science, Uses & Safety | Dr. Abud Bakri

Supplements
Neurobiology & Physiology
Hormone Health
Essentials
May 28, 2026

Essentials: The Science & Process of Healing from Grief

Mental Health & Addiction
Emotions & Relationships
The Science of Well-being
Guest Episode
May 25, 2026

Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere

Fitness & Recovery
Essentials
May 21, 2026

Essentials: The Science of Learning & Speaking Languages | Dr. Eddie Chang

Learning & Memory
Neuroplasticity, Habits & Goals
Society and Technology
Guest Episode
May 18, 2026

How to Overcome Social Anxiety | Dr. Nick Epley

Emotions & Relationships
The Science of Well-being
Mental Health & Addiction
Essentials
May 14, 2026

Essentials: Understanding & Controlling Aggression

Emotions & Relationships
Hormone Health
How to Regulate Your Nervous System
Guest Episode
May 11, 2026

Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

Motivation and Willpower
Goals and Habits
Focus, Productivity & Creativity
Essentials
May 7, 2026

Essentials: Compulsive Behaviors & Deep Brain Stimulation | Dr. Casey Halpern

Mental Health & Addiction
Nutrition
Neuroplasticity, Habits & Goals
Guest Episode
May 4, 2026

Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti

Mental Health & Addiction
Essentials
April 30, 2026

Essentials: Control Sugar Cravings & Metabolism with Science-Based Tools

Neurobiology & Physiology
Artwork for Huberman Lab episode: Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway
Guest Episode
April 27, 2026

Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway

Emotions & Relationships
Essentials
April 23, 2026

Essentials: The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis

Learning & Memory
Neuroplasticity, Habits & Goals
Unlocking Creativity
Guest Episode
April 20, 2026

How to Better Regulate Your Emotions | Dr. Marc Brackett

Emotions & Relationships